Push the limits by training

the athlete’s mental strength

BOOK DEMO

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Get an overview of the data

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Make time for better training

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Push the limits

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Deliver results

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Unlock the potential

”Med MASS får vi øget kendskab til hinanden, og over tid bliver atleten bedre og jeg tror på, det giver bedre resultater.”

Jesper Jensen

Cheftræner, Team Esbjerg Håndbold

”En atlet, der arbejder med MASS, vil reflektere over sin indsats og sine resultater i træning og konkurrence.

MASS er en fantastisk digital mentaltræningsassistent for enhver seriøs træner eller atlet, der stræber efter bedre præstationer.”

Nicolaj Norman Hansen

Golf coach og PGA professional

”De svømmere, der virkelig køber ind på MASS, de begynder at tænke som MASS.

De begynder at kvalificere egne præstationer, men også sætte fokus på de rigtige ting.”

Bjørn Sørensen

Cheftræner Aalborg Svømmeklub

“MASS gør mental træning simpelt for spillere, trænere og mig.

MASS fungerer også som et samtaleredskab for mentaltræning mellem spillerne, hvilket bidrager til en kultur der mere vægter den mentale træning, og dens vigtighed end førhen.”

Gustav Sørensen

Performance coach, Copenhagen Flames

The ambitious coach works on many levels

High ambitions and too little time to work on mental training.

The amount of data is enormous, but without an overview, data is useless.

Results must be delivered. Details are everything to get the win.

Being under pressure challenges the athlete. The mental strength must not fail.

MASS assists you with the athlete’s mental training

Before training

The athlete defines a mental training task in MASS and evaluates their current readiness.

During training

The athlete works on the task during training and competition.

After training

The athlete evaluates their performance and how well the task was completed. MASS provides feedback.

Dialogue between coach and athlete

MASS collects data and shows patterns. Together you can push the limits.

Follow your athletes’ mental training

As a coach, MASS gives you an overview of your athletes’ mental training and progress. MASS translates data into patterns that you both can talk about and work with. This is how mental training becomes concrete, systematic and produces results.

Targeted dialogues based on data

Data only adds value when it is used properly. Focus on challenges, process and patterns in the dialogue with the athlete. MASS supports your collaboration and makes it easy to work systematically and informed on increasing the athlete’s mental strength

Work on mental tasks
and push the limits

When using MASS, the athlete, and maybe you too, define mental tasks. MASS can provide you both with inspiration for training of mental tools as well as good training tasks.

The athlete can train mental tools through three areas of sport psychology:

Attention. Focus the attention on what is important,
namely, the things the athlete can influence themselves.

Inner dialogues. Everyone has inner dialogues. “I Will” dialogues are useful. “I Will NOT” dialogues weaken the performance.

Process. A process goal is concrete and detailed. It is about working targeted on the things that the athlete needs to develop and become better at.

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Unlock the potential by
training mental strength

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